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I've written a Case Study on Depression & Anxiety for the Wellbeing magazine (West Kent issue) which is out now. It's about a family man who has a secret and his wife finds out! You can read it on page 13 either online or download pdf. http://tinyurl.com/5vd7j6b

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By Spirit Bear Coaching at 11:21 on 23/03/11

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    Testimonial by Ed Orange: "Johnathan has been a very strong influence in my life in past few months. I was depressed and could not see any way out of the dark depression. I had been to see my doctor who had put me on antidepressants and wanted me to see a psychologist, from past experiences I was reluctant to see a psychologist as I found it a very short term fix and unhelpful. I went for my first session with Johnathan and found it to be such a positive and motivating session, I started seeing him on a weekly basses and grew stronger in myself week by week, the tools that Johnathan taught me to use have been excellent and have helped me to reduce my dosage of antidepressants with an aim of stopping them all together, which I did after six sessions with Johnathan. The tools I have been given are not the short term fix I was avoiding but will remain with me for life and help me maintain the strength I have found within myself."

    By Spirit Bear Coaching at 16:32 on 23/03/11

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    Latest update from Ed Orange via email is: "I still use the tools you showed me and it helps no end!"

    By Spirit Bear Coaching at 14:08 on 24/03/11

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    Ed Orange got off anti-depressants in six sessions with me!

    By Spirit Bear Coaching at 09:56 on 29/03/11

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